what's now

Curing the Soul by Means of the Senses

If Life Were as Predictable as Bread...

I didn't mean to take three years to launch Vegan SoulFlour. It just happened that way. Sometimes life throws curveballs. Sometimes it throws grenades. Whether it was inspiration or psychosis that led me to start this journey when I did, we shall soon see! My guess: it's a little bit of both. 

In Joy & Sadness

Although season one of Vegan SoulFlour is postponed to 2025, I am truly excited for that which is rising now. This excitement is tempered, however, with all the feels that come with caring for a parent in decline. Again. 


Home hospice care has begun for my father. As his live-in sole caregiver, maintaining my well-being has been… so-so.  


On the days that I have the energy to do something for myself, I try to prepare meals that will nourish my body, mind, and heart and be enticing enough to attract a reprise even when I'm too sad to eat. 

This is Why. This is How.

Because I must process grief in real time in order to get through it, because I must practice enough self-care to provide memory care, and because I am Vegan, on a micro-budget, and have expensive taste -- 


I call on the wisdom, elegance, and culinary mastery of my matriarchs to help me take what I love to do and create something healing and beautiful. 

Here goes.

Vegan, Broke & Bougie

nourishing body, mind & spirit ... on a micro-budget


sharing meal prep & cheap hacks for elegant eats


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Legacy

my mother, held by her mother

my grandparents (bottom) and dad

my maternal grandmother, a songwriter

my mom and aunts, singers at work

my great-grandmother holding me

four generations, one kindergarten graduate 

in my mother's arms, her grandmother

with dad, low-key flexing

my paternal grandma and me

with mom on her last healthy birthday

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Let's Connect

Queries & Curiosities Welcome!

Have a cheap hack or a family memory you'd like to share?  Tell us your story! 

We would love to honor your creativity and legacy with you. 

Vegan SoulFlour

doriane@vegansoulflour.com

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