new zine series!
EAT THE (plants) RICH (in fiber) will always be a shared digital resource & paperback copies are available to order wherever books are sold. see links below to get your copy of vol. 1 today!
in this introductory volume, breakfast breads & bars are sourced from foodbank parcel ingredients, expanding the possibilities of a few pantry staples to create a variety of appetizing, nutritious meals.
while food insecurity becomes more widespread, big ag & it's industry-first credo continues to flourish. let's ensure our wellness, be sustained, & love what we cook all while sticking it to the man -- eat the (plants) rich (in fiber).
pantry ingredients
pancake mix, oats, instant potatoes, rice
carrots, spinach, peaches, pineapples
chickpeas, lentils, cannellini beans
nutritious recipes
pumpkin bread, carrot muffins, potato biscuits, spinach wraps, peach cobbler bars, lentil patties & more!
kitchen alchemy
expand the potential of pantry staples to create foods you love & have plenty -- regardless of resources.